Support Organisations in the UK

Many organisations across the UK provide support, information, and community spaces for transgender people. This page lists well-established charities and groups.

National Organisations

Stonewall - A major LGBTQ+ rights organisation offering resources, campaigns, and workplace support.

Mermaids - Supports transgender and gender-diverse young people and their families.

Gendered Intelligence - Provides education, youth work, and community support for trans people.

TransActual UK - A trans-led organisation focused on advocacy, healthcare information, and policy awareness.

Community and Peer Support

Local LGBTQ+ Centres

Many towns and cities have community centres offering:

• Peer support groups
• Social events
• Signposting to services
• Local advocacy and wellbeing activities

Examples include:

• London LGBTQ+ Community Centre
• The Proud Trust (North West)
• Birmingham LGBT
• Brighton & Hove Switchboard

Online Communities

Several moderated online spaces provide:

• Peer support
• Information sharing
• Safe discussion environments
• Options for anonymous participation

Trusted options include:

• Trans Unite
• Stonewall community resources
• Switchboard LGBT+ Helpline
• The Beaumont Society
• FTM London
• Nonbinary Wiki community

Moderated Reddit communities:

• r/asktransgender
• r/lgbt
• r/nonbinary

(Always choose communities with clear moderation and safety guidelines.)

Mental Health Support

LGBTQ+-Friendly Counselling Services

Some charities and private practitioners specialise in supporting trans and LGBTQ+ people. These services often offer:

• Counselling and psychotherapy
• Support for anxiety, depression, and identity-related stress
• Trauma-informed approaches
• Options for low‑cost or sliding‑scale fees

Trusted providers include:

• Pink Therapy – Directory of gender-, sex-, and relationship‑diverse therapists
• Switchboard LGBT+ Helpline – Listening support and signposting
• LGBT Counselling Services – LGBTQ+‑affirming counselling (private practice)
• MindOut – LGBTQ+ mental health charity offering online support and peer mentoring

General Mental Health Services

NHS mental health services are available to everyone, including:

• Talking therapies (IAPT/psychological therapies)
• Community mental health teams
• Crisis teams
• GP support and referrals

Waiting times vary by region, and some services may offer online or group‑based support while you wait.

Useful NHS links:

• NHS Mental Health Services Overview
• Find NHS Talking Therapies

Additional Support Options

Many people also find support through:

• Local LGBTQ+ centres offering wellbeing groups
• University or workplace counselling services
• Peer support groups (online or in person)
• Charities such as Mind or Samaritans

These can be helpful alongside or while waiting for formal therapy.

Emergency Support

If you or someone you know is in immediate danger or severe distress, contact emergency services or a trusted crisis support line.

Examples include:

• Emergency services (999) if there is immediate risk to life
• NHS 111 (urgent but not life‑threatening mental health concerns)
• Local NHS crisis teams (available in most regions)
• Samaritans – 24/7 listening support

If you’re unsure which service to contact, NHS 111 can help guide you to the right support.

The information on this page is for general guidance only and may not reflect the most current laws, NHS processes, or organisational policies. Please verify details with official sources or seek professional advice before making decisions.

This page is part of an independent project and is not affiliated with, endorsed by, or connected to “The Trans Guide” (transguide.uk) or any organisation with a similar name.

External links are provided for convenience; no responsibility is accepted for their content.